Sunday, 15 December 2013

10 Common Symptoms of Heart attack

The ten most common symptoms of a heart attack are as follows:

1. Chest Pain and/or Pressure: The chest pain or pressure associated with a heart attack is called angina, and it's the most common symptom. Unfortunately for long-term survival, angina is usually much milder than people think, and this delays them from seeking attention.

2. Fatigue : Fatigue is a common heart attack symptom. It's also one of the trickiest considering that most people feel fatigued at least occasionally. The key to recognizing fatigue as a sign of a heart attack is when it occurs without explanation and in combination with other symptoms like chest or jaw pain.

3. Indigestion: Indigestion is a lesser-known heart attack symptom. And like fatigue, it can be a confusing one. This is because indigestion is caused by a variety of different conditions, including ulcers, gastrointestinal reflux disease (GERD), cancer, or certain pancreatic conditions.

4. Jaw Pain: Most people don't associate jaw pain with cardiovascular trouble, but it's actually one of the telltale signs of heart attack, especially in the lower jaw.

5. Dizziness: Often a heart attack begins with a feeling of dizziness. During a heart attack, blood flow to the brain is restricted. This causes dizziness or lightheadedness, which may be accompanied by feelings of euphoria and/or disorientation.

6. Sweatiness: One of the most common heart attack symptoms is sweatiness, often accompanied by clammy palms.

7. Upper Body Discomfort: Pain in one, either or both arms is indeed a sign that you could be having a heart attack. You could also experience pain in one or both shoulders or back.

8. Shortness of Breath: Shortness of breath isn't just associated with lung activity; it could also be a sign that your heart is calling for help. Experiencing "shortness of breath" can mean several things in terms of how it feels -- it could mean you find yourself struggling to breathe.

9. Racing Heart : When your pulse speeds up, it's an obvious indicator that your heart is working overtime. Your pulse reflects your heart's pumping speed.

10. Intense Anxiety: Like most other symptoms on this list, it's seldom cut-and-dried when you feel causeless anxiety -- it's sometimes a sign your heart is in trouble. It can also mean you have an anxiety disorder.

How do you know it’s a Heart Attack?

A heart attack happens when arteries get completely blocked and the heart is deprived of oxygen because blood can't get through the blockage. When the heart is deprived of oxygen, its cells start to die. The chest pain that most people associate with heart attacks is the heart's way of calling out for help when it starts dying. Most heart attacks aren't as dramatically painful as the movies suggest. The symptoms of a heart attack are varied, and can be mild and take weeks to manifest. Chest pain is the most common sign, but 16 percent of heart attack sufferers don't experience that at all. Women are much less likely to have chest pain before a heart attack and more likely to experience symptoms (like fatigue) that could be mistaken for some other ailment.

With so are many different warning signs, it's not easy to know whether a symptom like nausea or a racing heart is signalling a heart attack. In most cases, though, and especially if you have several risk factors for heart attack, it's better to call for professional help as soon as possible. The sooner you get treatment, the better the chance of survival. You should never wait more than five minutes if you think you might be having a heart attack.

In our next blog we shall be discussing some common symptoms of a heart attack.

Heart Care Tips – (2)

Welcome back. Let us continue with how to take care of our Heart.

We have discussed two very important tips – Eat Less Carbs and Stop Smoking.

The next tips are:

Exercise: All you need is 20 to 30 minutes of exercise that keeps your heart at 60% to 70% of your maximum heart beat rate. Please note walking fast is helpful, not taking a stroll. The best thing is to jog or even run. Interval training has a number of benefits. This is one of the most simplest and powerful things one can do to keep the heart healthy.

Reduce Stress: More and more evidence suggests a relationship between the risk of cardiovascular disease and environmental and psychosocial factors. These factors include job strain, relationship issues and social isolation. Acute and chronic stress may affect factors such as high blood pressure and cholesterol levels, smoking, physical inactivity and overeating. Try to consciously observe when you are getting stressed and take steps to relax yourself. Depression is an established risk factor for the development of coronary heart disease(CHD).

Regular Checkups: Based on your family history, age and lifestyle, you may have to take additional care and frequent check-ups for your heart. Ask your doctor to check your cholesterol levels, to ensure that there is the right balance between LDL and HDL levels. Also have your blood pressure checked regularly.

Heart Care Tips – (1)

As we have discussed several times the heart is a muscular organ responsible for pumping blood through the blood vessels by repeated, rhythmic contractions. Taking specific steps to care for your heart can prolong your lifetime by decades.
What one can do is take care of their diet, exercise, smoking, stress and regular tests. Here are five simple heart care tips you can easily follow starting today.
Eat Less Carbs: A diet high in carbohydrates contributes significantly to heart disease. Research has found out precisely, how cornflakes, white bread, french fries and similar foods containing high amounts of carbohydrates aggravate the probability of a heart disease. Arterial stress was observed in people who consumed foods with a high glycemic index such as cornflakes, sugar and french fries. It was discovered that foods having a high glycemic index made the bronchial arteries swell for many hours.

Stop Smoking: Smoking is a major cause of heart disease. The American Heart Association has named cigarette smoking as the most dangerous of the modifiable risk factors. Overall, smokers experience a 70% greater death rate from heart and blood vessel disease than nonsmokers. Heavy smokers (twenty or more cigarettes per day) have a death rate two to three times greater than nonsmokers.

For More information look for our next blog
.................. Contd

Thursday, 24 October 2013

Passport to a Healthy Heart!

The hectic lives we lead these days coupled with workplace pressures, unhealthy eating habits and surmounting stress takes a toll on the heart’s health. Under these circumstances Dr. Chajjer’s preventive measures suggest a few lifestyle changes that can go a long way in preventing the risk of heart disorders.
• Be careful about your diet – ensure that your meals are a healthy mix of fruits, vegetables, carbs and proteins. Do not depend much on fast food
• Avoid smoking, since smokers are twice more likely to suffer a heart attack than non-smokers
• Cut down on the salt content in food. Salt causes an increase in the blood pressure which may lead to an increased chance of a coronary disease
• Keep your alcohol consumption in check, because too much alcohol can not only weaken the heart muscles, but also cause an increase in blood pressure and weight gain. Restrict the alcohol intake to a maximum of 1 or two units per day
• Regularly monitor your blood pressure, cholesterol and blood sugar levels. Routine medical checkups of at least once in three months are a must
• Exercise regularly. Ensure that your body gets at least 30 minutes of physical exercise each day.
• Check if anyone in your family has suffered a heart attack. Though coronary disorders are not exactly hereditary in nature, research suggests that a member of the family having suffered from the same increases the risk factor
• Most importantly, manage your stress levels. If things are getting too stressful then resort to a method to deal with it – try laughter therapy, yoga/meditation or simply take a vacation
Remember, nothing is more important than a healthy life!

Friday, 30 August 2013

Case Study

Somebody told his problem to Doctor:

"Dear Dr. Bimal Chhajer

A. I have problem of Chest Heaviness, Heartburn , light pain , palpitation ,weakness in leg and heat release appears from feet off and on especially after stress or heavy food although CT Angio reveals normal coronary artery with zero calcium score . Only Short segment of intromyocardinal bridging which as per allopathic Doctor is the reason of pain for which allopathic has no medicine or surgery as it is not dangerous from cardiac point of view . it is a non cardiac pain.

B. Backache one year back which is now controlled

C. Cholesterol medicine is taken as triglycerides is high 207 while total cholesterol is normal 137

D. Thyroid medicine is taken as TSH is 7.4 while T3 and T4 is normal

E. BP and Sugar is normal

F. Father - Habitual of Tobacco. gas problem.
Mother - alive and active having eczema and BP but controlled from medicines

G. Serum Cratinine - normal
Lipid profile - normal total cholesterol (137) , LDL (63), low HDL (32) and high triglycerides (207) after medicine Roseday 20 on 01-Jul-2013

H. As per doctor it is non cardiac chest pain which is not dangerous from cardiac point of view and there is no medicine and surgery for Short segment of intromyocardinal bridging and I should be habitual for this pain . Whether there is any treatment for this in SAAOL

Reply from SAAOL:

"Greetings from the SAAOL family. Gone through the reports and history.
Your CT Angiography is normal , the pain can be because of myocardial bridging. Your TSH and triglycerides are still on higher side. You can visit any of our center that is nearest to you for consultation. For list of centers please go through our website

Thanks and regards
Saaol Delhi"

Monday, 19 August 2013

Dr. Chajjer on Alternative Medicine

Dr. Bimal Chajjer is a beacon in the medical world in India. As the pioneer of non-invasive cardiac treatment Dr. Chajjer set up the first alternate heart care centre, SAAOL (Science and Art of Living), first in Delhi, which later expanded to various other cities and has successfully treated hundreds of patients since.

Apart from the treatment facility, Dr. Chajjer has also written several books, which elaborate methods to counter and prevent heart disorders by managing stress, maintaining a healthy diet, losing weight etc. These books are available in various languages including English, Hindi, Bengali, Tamil etc. He has proposed and propagated many concepts that have struck a chord with his followers – Zero Oil Concept and Natural Bypass Therapy, being some of the most popular ones. The Zero Oil concept also followed in the SAAOL treatment centre helps reduce the risk of heart attacks by removing cholesterol and triglycerides from cooked food. Food is cooked in water instead of oil and the presence of spices ensures that the taste and color of the food remains intact. In Natural Bypass Therapy a machine is used to develop parallel channels to supply additional blood to the heart. This procedure is repeated for about 30 one hour sessions, to remove blockages in the path of the blood supply, ensuring a healthy heart.

Saturday, 20 July 2013

Science and Art of Living

Over the last decade, India has warmed up to alternative medicine. It is a process of healing in which, a set of practices when followed, have the same healing affect on a person's life, as does traditional medicine.

While traditional medicine still has its own set of followers, however, over the last decade, people in India have opened up to alternate treatment methods. Science of Art and Living, is one such splendid example. Science and Art of Living (SAAOL), established by Dr. Bimal Chajjer in 1994, after an extensive 10 years of practice and research he put into the study and understanding Non Invasive or Preventive Cardiology in India.

SAAOL is now credited as the most comprehensive cardiac rehabilitation and reversal program in India. With the cardiac disorders on the rise, this heart centre was set up with the purpose of reducing and reversing the risk of heart diseases by advocating a complete change in lifestyle. Dr. Chajjer along with his team of expert, suggest various natural methods like diet modification, exercise, meditation, stress management, yoga etc. for a healthy heart. SAAOL works by empowering people with the ability to take up the primary responsibility for a healthier lifestyle choice by self monitoring their activities. In today's world where stress is high and time is less, hundreds of patients all over the country would vouch for Life the SAAOL way.

Monday, 15 July 2013

Pioneering Non Invasive Cardiology in India - Dr. Bimal Chajjer

Dr. Bimal Chajjer is a name that has become synonymous with Preventive or Non-Invasive Cardiology in India. Having come from very humble origins, in the last 25 years of his career in medicine, Dr. Chajjer has revolutionized cardiac treatment through his groundbreaking research in Preventive Cardiology.

Born in 1961, Dr. Chajjer grew up in a small village in West Bengal. Throughout his life he did exceptionally well academically and completed his MBBS from RK Kar Medical College, Calcutta, followed by his MD from King George's Medical College, Lucknow. It was after the age of 25, when he started working for the Department of Cardiology at Dr. Ram Manohar Lohia Hospital in New Delhi, that he started advocating Preventive Cardiology. During his MD he took up extensive research on the subject and later during his six year stint at AIIMS as the Senior Resident Doctor and Assistant Professor, he was extensively trained by Dr. Dean Ornish, the pioneer of lifestyle treatment in the USA. It was then, that through his Lifestyle Heart Trial that he proved that not only could heart patients prevent heart diseases, but that it was also possible to cure and reverse heart disorders through a lifestyle change. Later in 1995, Dr. Chajjer took up independent practice wherein he started training and treating heart patients through his new treatment methodology 'Science and Art of Living' (SAAOL). Keywords to be tagged: how to keep heart healthy, heart attack prevention, saaol heart centre, tips for healthy heart, about heart attack, heart patients in India